Home training day 25
warmup
EMOM 8′
30″ air squat 30″ easy jog
30″ pushup h.r. 30″ jog
30″ situp 30″ jog
30″ jump in&out 30″ jog
..repeat
TEST
repiratorio 》iperventila》max sec.OUT 》 max sec IN
max reps in 60″ unbroken of
air squat
pushup
v- up
jump in&out fastest
CORE FINISHER
3 x 5+5 Archer Pushup slow