DAY 4
05.03.2020
warmup
CORE TRAINING
TEAM WOD X 2
FOR TIME
80/60 KCAL ROW
20 SYNCHRO BURPEES OVER THE BAR
200 DOUBLE UNDERS / 400 SINGLE UNDERS
TIME CAP 30′
DAY 4
05.03.2020
warmup
CORE TRAINING
TEAM WOD X 2
FOR TIME
80/60 KCAL ROW
20 SYNCHRO BURPEES OVER THE BAR
200 DOUBLE UNDERS / 400 SINGLE UNDERS
TIME CAP 30′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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