home training day 36
warmup
40 single unders
10 ground to over head
10 tuck jump
40 mountain climbers
wod
5 rounds for time
10 knee to chest from L-sit
20 alternated posterior lunges OH back pack
30 toes to back pack
40 chair jump
accessory work :
2×20+20 aperture laterali in decubito laterale con braccio piegato a 90*
2×15 con 1″ di hold alzate frontali a busto flesso avanti 90*