Home Training day 37
warmup
3rds
10 down dog pushup
10 frog jump
10 kang squat
5+5 halo
wod
amrap 9′
30 shoulder to over head
15 devil press
10 mt bear crawl
body armor
2 rds
30″ max reps bent row
30″ max reps tap pushup
30″ max reps romanian deadlift
30″ plyo pushup
rest 1′ btw