Home training day 40
3 rds
30 jumping jacks
10 walkout pushup
10 situp
10 air squat
10 affondi con gomito a terra
chipper wod for time
100 db/ktb or back pack snatch alternated
90 over head squat
80 american or russian swing
70 pullup table / stairs / bar
60 v-up
50 burpees over
40 mt crab crawl
30 mt bear crawl
20 pushup 1 arm alternated
10 turkish getup
if you perform a team wod x2 double reps