Giorno: 22 Aprile 2020

Home training day 44

warmup
EMOM 8′
even : 40″ 2 pushup+2v-up
odd : 40″ max jumping jacks

WOD:
amrap 16′
4 wall climb
8 burpees rotation 180*
12 hang split snatch

core :
tabata

hold hollow position prone suspended