H
ome training day 45
M
warmup
4 rds
20 jumping jacks
10 air squat
20 cross jakcs
10 indu pushup
dow
5 rds amrap 3 mins
10 skip o.t.s.
10 jumping lunges
10 squat jup
10 lateraò skate
10 half burpees
10 lateral hop & jump
–rest 3′–
core
3×10+10 over head situp