Home training day 49
warmup
EMOM 12′
1′ 5 skip + 1 air squat
2′ 5 situp + 5 hip bridge
3′ 10 jumping jacks st.+10 sagittali
4′ 5 back extension + 5 pushup
WOD
” CINDY”
amrap 20′ wearing back pack 9/6 kg
5 pullup
10 pushup
15 air squat
CORE
4 PLANK UNBROKEN + BACK PACK