Home training day 51
G W M
WARMUP
4 rds
10 down up
10 posterior lunges alternated
10 kang squat
10 spider + reach alternated
WOD
4 rounds for time
18 swing
16 single leg squat (8+8)
12 burpees box jump
every 90″ perform 30 double unders / 60 single unders