Home training day 53
W M
WARMUP
4 rds
10 ground to over head
20 skip
10 halo
20 butt kick
WOD
3 ROUNDS FOR TIME
9 deadlift
18 hang power clean
27 plyo lunges
54 wall ball shot
Home training day 53
W M
WARMUP
4 rds
10 ground to over head
20 skip
10 halo
20 butt kick
WOD
3 ROUNDS FOR TIME
9 deadlift
18 hang power clean
27 plyo lunges
54 wall ball shot
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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