Giorno: 2 Maggio 2020

Home training day 54

WARMUP
4 rds
20 jumping jacks
10 pvc front squat
10 pvc push press
10 pvc pass trought
10 alternated cross kick to opposite hand

HERO WOD ” FEEEKS “
for time
2-4-6-8-10-12-14-16 clusters
100mt shuttle sprint