Giorno: 4 Maggio 2020

home training day 56

W M G

WARMUP
with pvc pipe
3 rds
5 deadlift
5 front squat
5 sot press
5 pushup
5 squat jump

WOD
for time
27.21.15.9.3
thrusters
pullup
burpees facing

CORE
cross climber
3 x 20