home training day 56
W M G
WARMUP
with pvc pipe
3 rds
5 deadlift
5 front squat
5 sot press
5 pushup
5 squat jump
WOD
for time
27.21.15.9.3
thrusters
pullup
burpees facing
CORE
cross climber
3 x 20
home training day 56
W M G
WARMUP
with pvc pipe
3 rds
5 deadlift
5 front squat
5 sot press
5 pushup
5 squat jump
WOD
for time
27.21.15.9.3
thrusters
pullup
burpees facing
CORE
cross climber
3 x 20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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