Giorno: 5 Maggio 2020

H

ome training day 57

M

WARMUP
4 rds
20 lateral skater
10 jump front & back
10 jump laterla L & R
5 walkout pushup feet wide

WOD
10 rounds for time

15 wall ball shot
30 plyo lunges
15 box jump
30 double unders / 60 single unders