Home training day 61
WARMUP
run 1 mile
HERO WOD
“suffer in place”
with a partner in 18′
6 rounds of :
A.1’plank hold – b AMRAP PUSHUP
a.1’wall sit hold – B.amrap jumping squat
A.1’hand stand hold – B.amrap hollow rocks
ONE PARTNER DOES THE HOLD WHILE THE OTHER DOES THE MOVEMENTS.SWAP AFTER EACH COMPLETED 3′ ROUND.
SCORE IS TOTAL REPS FOR BOTH PLAYERS.
IF YOU PERFORM THE WORKOUT ALONE EVERY 3′ SWITCH FROM A TO B