Home training day 65
W
WARMUP
10 estensioni del capo ( giu’ & su )
10 rotazioni del capo ( dx-sx)
10 good mornings
10 halo ( dx-sx)
10 goblet squat
10 rotazioni del busto in accosciata ( dx-sx)
10 curl in accosciata
10 deadlift
10 russian swing
WOD
5 rft
10 one arm swing
20 goblet squat
10 one arm high pull
10 renegade pushup
10 down & up deadlift
10 one arm swing