Home training day 66
WARMUP
3 rds
40 single unders
20 jumping jacks
10 regular burpees
ACCESSORY WORK
4 RDS
12 dimmel deadlift
9 romanian deadlift
6 deadlift standard
–rest 1’30”–
WOD
for time
2 rounds of
21 over & back hops
12 thrusters
21 over & back hops
9 clean & jerk
21 over & back hops
6 devil press
..rest 2’directly into
2 rounds of
21 over & back hops
6 devil press
21 over & back hops
9 clean & jerk
21 over & back hops
12 thrusters