Giorno: 22 Maggio 2020

G W
warmup
1 / 5 walkout pushup
3 muscle clean
3 thrusters
3 good mornings
3 back squat

A. STRENGHT
5 x 5 strict press
start every 2′
find your heavy set

B. WOD
amrap 9′
7 thruster
14 bar pushup
28 double unders

rx 40/30
scl 30/20
beg 20/15