day 2
W
WARMUP
with empty barbell
3 rds
20 jump fr & b over the bar
10 Front lunges alternated over the bar
10 sumo deadlift high pull
10 thrusters
CORE
3 x 15 V-up
WOD
for time
75 power snatch
* every break perforperform 5 DL snatch grip
rx 35 /25
scl 30/20
beg 20/15