Giorno: 3 Giugno 2020

Day 3
G

WARMUP
3 rds
10 walkout
10 spider & reach
10 warrior squat
10 samson lunges alternated

CORE
3 x 15 dragon fly

WOD
6 RFT
3 WALL CLIMB
6 BOXJUMP OVER
12 PUSHUP HAND REALISE
24 AIR SQUAT