Giorno: 11 Giugno 2020

day 4
M

Warmup
3 rds
20 skip
10 jumping lunges
20 cross jakcs
10 squat jump

MID LINE
3 set
18 pike sul sedile del row
12 abmat situp
6 dragon flfly
rest 2′

WOD
for time
5K row / sky or 10k bike
every 2′ perform 5 burpees till complete 50 reps