Giorno: 12 Giugno 2020

Day 5
M G

warmup
EMOM 9′
0′ –>30″ pushup downdog
1 ‘–>30″ superman body rock
2′ –>30″ hip bridge one leg alternated
..repeat

WOD
for time
100-80-60-40 -20
duble unders
after each set perform
15 toes to bar