Giorno: 15 Giugno 2020

Day 1
G

warmup
emom 12′
0′–>30″ lateral boxjump over
1′–>30″ L-sit hanging bar
2′–>30″ hand stand hold
3′–>30″ hip bridge feet on box
…repeat

WOD
for time
100 pullup
200 pushup
300 air squat

any partition is allowed