19.06.20

Day 5
W M
warmup
3 rds
5 muscle clean
5 front squat
5 push press
5 kangsquat

Core
3 x 15 barbell situp

Wod
for time
150 wall ball shot
every break perform unbroken 1 barbell complex
( 1 strict press, 2 push press , 3 push jerk )
you choose weight