23.06.20

Day 2
M G

warmup
3 rds
10 / 8 kcal
5 ring row
10 ring pushup
15 air squat

1. wod
4 round for time
4 bar mu / 6 c2b
8 pistol squat alternated
12 toes to bar
16 /12 kcal

2.core
3 x 20 good morning banded +
10+10 one leg hip bridge