Day 4
M G W
warmup
3 rds
10 devil press
10 jump over & back
12,5 / 8
accessory work
4 x 6 single db strict kneeling press
wod
for time
10.9.8.7.6.5.4.3.2.1
Deadlift
wall ball shot
hspu
rx 100/70 – 9/6
scl 70/40 – 6/3
beg 40/20
Day 4
M G W
warmup
3 rds
10 devil press
10 jump over & back
12,5 / 8
accessory work
4 x 6 single db strict kneeling press
wod
for time
10.9.8.7.6.5.4.3.2.1
Deadlift
wall ball shot
hspu
rx 100/70 – 9/6
scl 70/40 – 6/3
beg 40/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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