day 5
G W
earmup
3 rds
10 hollow body rock
10 pvc thrusters
10 pvc good mornings
10 pvc pass trought in bottom
a. in 7′ find your 3RM thrusters
b . wod
for time ” FRAN “
21.15.9
thrusters
pullups
rx 40/30
scl 30/20
beg 20/15
day 5
G W
earmup
3 rds
10 hollow body rock
10 pvc thrusters
10 pvc good mornings
10 pvc pass trought in bottom
a. in 7′ find your 3RM thrusters
b . wod
for time ” FRAN “
21.15.9
thrusters
pullups
rx 40/30
scl 30/20
beg 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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