Day 1
G W M
warmup
3 rds
10 laps run
5 pullup
10 pushup
15 air squat
core
3 x 20 pike sul rower
+ 20 pull apart banded
wod
3 round for time
30 over head squat
20 toes to bar
10 burpees box jump
rx 40/30
scl 30/20
beg 20/15
Day 1
G W M
warmup
3 rds
10 laps run
5 pullup
10 pushup
15 air squat
core
3 x 20 pike sul rower
+ 20 pull apart banded
wod
3 round for time
30 over head squat
20 toes to bar
10 burpees box jump
rx 40/30
scl 30/20
beg 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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