30.06.20

Day 2
W

warmup
3 rds
15/12 kcal
9 deadlift
7 hang power clean
5 shoulder to over head
* empty bar

core
tabata
hollow position banded

wod
“DT “
5 round for time of
12 deadlift
9 hang power clean
6 shoulder to over head
rx 60/40
scl 50/30
beg 30/20