day 3
W M
warmup
1 / 3 / 5 walkout pushup
10 plate thrusters
10 plate sumo deadlift highpull
10 plate situp
10 plate good mornings
plate 10 / 5
A. front squat 5 set
10.8.6.4.2
every 2′
B. 3 round for time
9 one db hang split snatch alternated
15 one db front rack walking lunges
21 wall ball shot 9/6
time cap 12′
rx 20/15
scl 15/10
beg 10/6