Day 4
W M G
WARMUP
3 rds
200mt row / sky
5 muscle clean
5 tall clean
5 jerk balance
*empty bar
in 10″ 3 sets of
1 low hang power clean
1 push jerk
1 low hang squat clean
1 split jerk
wod
every 4′ x 4 rounds
5 hang squat clean & split jerk
15 bar pushup
45 double unders
rx 60/40
scl 50/30
beg 30/20