day 6
” HOLLEYMAN” HERO WOD
30 rft
5 wall ball shot 9/6
3 hand stand pushup
1 power clean
rx 100/70
scl 70/40
beg 40/25
day 6
” HOLLEYMAN” HERO WOD
30 rft
5 wall ball shot 9/6
3 hand stand pushup
1 power clean
rx 100/70
scl 70/40
beg 40/25
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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