day 2
M G W
A. snatch technique ( light weight )
every 1’30 x 5 sets
2 drop snatch
2 tall snatch
B. WOD
for time
21.15.9
toes to bar
power snatch
directly into
9.15.21
kcal
over head squat
time cap 20′
rx 35 / 25
scl 30 / 20
beg 20 / 15
day 2
M G W
A. snatch technique ( light weight )
every 1’30 x 5 sets
2 drop snatch
2 tall snatch
B. WOD
for time
21.15.9
toes to bar
power snatch
directly into
9.15.21
kcal
over head squat
time cap 20′
rx 35 / 25
scl 30 / 20
beg 20 / 15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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