Day 3
W M G
A. back squat every 2′
3.6.9 12
B. wod
7 rds for time
3 squat snatch
5 box jump
35 double unders
rx 40 / 30
scl 30 / 20
beg 20 / 15
Day 3
W M G
A. back squat every 2′
3.6.9 12
B. wod
7 rds for time
3 squat snatch
5 box jump
35 double unders
rx 40 / 30
scl 30 / 20
beg 20 / 15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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