A. STRENGHT
5 x 5 push press
start every 2′
B. WOD
FOR TIME
21-15-9
hang power snatch
ring dip
knee to chest from ring support
A. STRENGHT
5 x 5 push press
start every 2′
B. WOD
FOR TIME
21-15-9
hang power snatch
ring dip
knee to chest from ring support
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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