Giorno: 3 Agosto 2020

wod
for time
100 / 80 kcal
then 10 rds of
7 thrusters
7 ktb american swing
7 burpees

time cap 25′
rx 30/25 – 24/16
scl 25/20 – 16/12
beg 20/15 – 12/8

enjoy rest day !