wod
for time
100 / 80 kcal
then 10 rds of
7 thrusters
7 ktb american swing
7 burpees
time cap 25′
rx 30/25 – 24/16
scl 25/20 – 16/12
beg 20/15 – 12/8
wod
for time
100 / 80 kcal
then 10 rds of
7 thrusters
7 ktb american swing
7 burpees
time cap 25′
rx 30/25 – 24/16
scl 25/20 – 16/12
beg 20/15 – 12/8
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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