wod
amap 20′
10 power clean
20 front squat
30 toes to bar
40 db hang clean & jerk one arm
rx 40/30 -20/15
scl 30/25 – 15/10
beg 20/15 – 10/ 6
wod
amap 20′
10 power clean
20 front squat
30 toes to bar
40 db hang clean & jerk one arm
rx 40/30 -20/15
scl 30/25 – 15/10
beg 20/15 – 10/ 6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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