Giorno: 19 Agosto 2020

wod
every 4′ x 5 rounds
200 mt run
12 squat jump target
9 toes to bar
3 bar muscle up

wod

for time
20 power snatch
20 burpees pullup
20 over head squat
20 burpees pullup
20 squat snatch

rx 40/30
scl 30/20
beg 20/15

wod
5 rounds for time
10 sumo deadlift high pull
10 squat clean thrusters
120 mt medball run
rz 50 /35
scl 40 /25
beg 20/15