Mese: Agosto 2020

WOD
for time
30.20.10
power clean
front squat
push jerks

rx 40 /30
scl 30/25
beg 20/15

wod
3 round for time
12,9,6 devil press
9 toes to bar
6 bar mu
then
20 hspu

rx 20/15
scl 15/10
beg 10/6

wod
for time
100 / 80 kcal
then 10 rds of
7 thrusters
7 ktb american swing
7 burpees

time cap 25′
rx 30/25 – 24/16
scl 25/20 – 16/12
beg 20/15 – 12/8

enjoy rest day !

day 6

team wod x 2
for time
400mt med ball run togheter
50 deadlift “i go you go “
25 burpees synchro over the bar
50 front squat ” i go you go “
25 wall ball syncro
400 mt med ball run toghether
cash out
50 med ball situp in pairs

rx 50/35 – 9/6
scl 40/25 -6/3
beg 30/20