Giorno: 8 Settembre 2020

Wod
20 mins Interval training
4 rounds
45″ on -15″ off
Wall ball 9/6
Double unders
Db snatch alternated
Burpees target
Rest 1.15″
Score is total numbers
rx 20/15 – 9/6
scl 15/10 – 6/3

cool down 200mt jog