Emom 5′
1 hang power snatch
1 power snatch
1 hang squat snatch
1 squat snatch
FIND YOUR HEAVY SET
WOD
for time
9.7.5
bar muscle up
squat snatch
rx 40/30
scl 30/20
beg 20/15
Emom 5′
1 hang power snatch
1 power snatch
1 hang squat snatch
1 squat snatch
FIND YOUR HEAVY SET
WOD
for time
9.7.5
bar muscle up
squat snatch
rx 40/30
scl 30/20
beg 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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