wod
5 rds
amrap 3′
20 wall ball shot
20 down & up + deadlift med ball
max reps mountain climbers
rest 2′
rx 9/6
scl 6/3
wod
5 rds
amrap 3′
20 wall ball shot
20 down & up + deadlift med ball
max reps mountain climbers
rest 2′
rx 9/6
scl 6/3
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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