wod
for time
9-7-5
chest to bar pullup
hang power snatch
lateral burpees over the bar
- rest 3 min –
5-7-9
RX 40/30
SCL 30/20
BEG 20/15
wod
for time
9-7-5
chest to bar pullup
hang power snatch
lateral burpees over the bar
RX 40/30
SCL 30/20
BEG 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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