wod
emom 8′
odd : 7 thrusters + 6 burpees otb
even : 6 power snatch + 6 burpees otb
rest 2′
emom 4′
odd : 9 thrusters + 8 burpees otb
even : 8 power snatch + 8 burpees otb
rx 30/25
scl 25/20
beg 20/15
wod
emom 8′
odd : 7 thrusters + 6 burpees otb
even : 6 power snatch + 6 burpees otb
rest 2′
emom 4′
odd : 9 thrusters + 8 burpees otb
even : 8 power snatch + 8 burpees otb
rx 30/25
scl 25/20
beg 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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