a. STRENGHT
4 X 8 dual dumbell floor press
rest 2′ btw sets
- YOU CHOOSE WEIGHT !
b. WOD
5 RFT
10 one db hang clean & jerk alternated
8 one db step over box 60/50
6 ring dip
time cap 14′
RX 20/15
SCL 15/10
BEG 10/6
a. STRENGHT
4 X 8 dual dumbell floor press
rest 2′ btw sets
b. WOD
5 RFT
10 one db hang clean & jerk alternated
8 one db step over box 60/50
6 ring dip
time cap 14′
RX 20/15
SCL 15/10
BEG 10/6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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