Mese: Ottobre 2020

WOD
“Barbara”
5 rounds, each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

time cap 40′
Rest precisely 3 minutes between each round.

wod
for time
27.21.15.9
dual db push press
boxjump over
double unders

rx 20/15
scl 15/10
beg 10/6