Giorno: 3 Febbraio 2021

wod
7 RFT
5 burpees boxjump over
10 hand stand pushup
20 double unders

wod
for time
150 wall ball shot
every break you perform 10 plyo lunges

RX 9/6

SCL 6/3

wod
5 round for time
12 one db squat clean thruster alternated
10 pullup
8 burpees jump over& back the db

rx 20/15
scl 15/10
beg 10/6