Giorno: 20 Febbraio 2021

day 6
“BULLARD”

For time :
buy in 532 mt sandbag run ( 40/30 lbs )

5 rds of
21 hand realise pushup
20 alternating dumbell snatches ( 22,5/15 )
15 single amr over head dumbell lunges

cash out
532mt sandbag run

wearing vest ( 20/14 lbs )