day 5
M
WARMUP
WOD
amrap 20′
800mt run
10 wall ball
10 american swing
400mt run
20 wall ball
20 american swing
200mt run
30 wall ball
30 american swing
day 5
M
WARMUP
WOD
amrap 20′
800mt run
10 wall ball
10 american swing
400mt run
20 wall ball
20 american swing
200mt run
30 wall ball
30 american swing
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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